La Polleria (The Poultry Shop)

Shopping for groceries (fare la spessa in Italian) is one of the great cultural experiences for stranieri (foreigners) living in Italy. Food, and the process of obtaining it, helps to define a culture. And the act of shopping itself provides a language lesson as it requires use of a specialized vocabulary - after all one wouldn’t want to request uva (grapes) when needing uova (eggs) or pesche (peaches) instead of pesce (fish). I look forward to grocery shopping in Lucca with an enthusiasm that I lack when in the United States.

While there are some big grocery stores here (true supermarkets), they are outside of the historic center of the town where I live. I do use one of the small grocery stores inside Lucca’s walls for essentials - pasta, rice, coffee, sugar, etc. But for other items it remains common in Lucca to visit a number of small specialty shops, something I love to do. Two years of living here has made me a bit fussy about foods. I prefer milk from the region of the Maremma, available at a nearby latteria (dairy store). It just tastes better than what I can buy at the grocery store, plus that same latteria sells the nicest cheeses and lovely little slices of frittata and vegetable tartlets. I buy only local olive oil, freshly pressed each fall. I have a couple of favorite meat markets, delis, and vegetable markets. As for bread - well it seems everyone has their favorite panificio (bread bakery). I will gladly walk across town for the best focaccia.

One of my favorite shopping experiences is to venture to the local polleria (poultry shop) where they specialize in the freshest, tastiest chicken. In Lucca that’s the Polleria Volpe on Via San Paolino. In addition to wonderful chicken they also have a variety of other meats and shelves full of pasta, beans, olive oils, and other staples.

Just some of the ready-to-cook meats available at Polleria Volpe

The yellowish color is typical of chicken found in Italy (apologies to my vegetarian friends, but these birds are tasty!)

As someone who was used to purchasing chicken on a white styrofoam tray wrapped in plastic, my first visit to Polleria Volpe was an eye-opener. I did not see what I wanted in the display case, so I asked if they had chicken thighs of the bone-in and skin-on variety. They did, but would need to cut them for me. The macellaio (butcher) then proceeded to remove a large chicken from a huge box full of chickens. Next, out came a big cleaver which she used to expertly removed the thigh / leg quarters from the chickens. Then she separated the thighs from the lower legs with a slightly smaller knife. They way she did it made it look more like an art form, or an ancient weaponry display, then butchering. Along the way she taught me the difference between cosce (which my dictionary said was a thigh but actually means the thigh / leg combination) and anca (hip - meaning just the upper thigh).

As if that weren’t enough, she then asked me “bruciate?”. HUH? Burned? Why would I want my chicken thighs burned? As it turned out, she was asking if I wanted her to singe the bits of remaining feathers, something no American butcher has ever asked me. That process leaves little brown singe marks on the skin and I swear it adds to the flavor once those thighs are roasted. That first visit to the polleria was a valuable cultural, language, and culinary, experience!

Who knew a butcher shop could be this colorful and interesting ?

Over time, I’ve come to know the butchers at Volpe and depend on their recommendations. They were most helpful in picking out a large roasting chicken to do stand-in for a Thanksgiving turkey last year. I was only a bit surprised when the chicken they pulled out for me had both its head and two very, very long legs. Thankfully the butcher removed both before wrapping it up in paper for me to take home. The bird also came with their best wishes for a Happy Thanksgiving, which they called the “American holiday”.

A while back I saw small involtini (little rolled pieces of meat) in their display case. At first I thought they were chicken but they were actually strips of rabbit (coniglio) laid on top of thin strips of lardo (pork fat), rolled up and secured with a toothpick. I was intrigued, but since I had never cooked rabbit I asked the butcher how to prepare it - in the forno (oven) or in a padella (frying pan)? Her recommendation: frying pan with a bit of olive oil and some white wine. I followed those instructions, but first I rolled them in finely chopped herbs (sage and rosemary) along with salt & some garlic. Then I seared them, added the white wine, squeezed in a bit of lemon juice, and let them cook for about 30 minutes. I finished the sauce with a little knob of butter and served the finished involtini over rice. The flavor was heavenly!

Pre-packed chicken wrapped in plastic just can’t compete, either for flavor or for the sheer delight of shopping at the polleria. And trying new dishes, like the rabbit involtini, adds to the fun! I wonder what I’ll find on my next visit ?

Agretti - A Taste of Spring in Italy

The springtime markets in Italy are full of wonderful vegetables - asparagus, little purple artichokes, and fava beans, to name a few. I have a strong memory of my first taste of fresh spring fava beans, eaten raw with a little bit of pecorino as I sat on a bench outside a neighborhood market in Rome. Heaven! Big piles of spring artichokes look like art to me, and taste amazing when used as the filling for a light-as-air lasagna. And asparagus in a delicate pasta primavera? Is there a better way to celebrate spring vegetables?

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Along with these more common vegetables, the spring markets in Italy also have bunches of what look like thick grass or chives. They are dark green with long, thin tapered leaves and are often wrapped in wet paper to keep the intact roots moist. The appearance of these in the markets is a cause for excitement in Italy. They are only around for a short time in spring and are considered a delicacy. So what are these mysterious grassy bundles?

They go by several names. In Italy they are most commonly known as agretti or barba di frate (frair’s beard). In English, saltwort. The proper Latin name is Salsola soda, a member of the Chenopodiaceae (Amaranth or Goosefoot) family, which includes spinach, beets, and chard.

Agretti grows well in salty water, which means that the Mediterranean coast is the perfect place for it to thrive. It also means that it has become a rather unwelcome and invasive species following its import to coastal California - perhaps because we Americans don’t eat it often enough! And although agretti leaves look like chives or spring onions, they are not related to onions at all and the flavor is completely different.

As an interesting historical note, agretti were originally grown to be burned to ash. The result was soda ash, used in making soap and glass. Imagine how useful this was to the Venetians - why eat a product that could be used to make beautiful Venetian glass? Today, however, there are better ways to make glass and agretti is raised as a food crop.

Agretti can be eaten raw (it’s crunchy and tangy, with a slightly bitter mineral taste). Raw, it’s a good addition to salads. It’s also healthy - high in fiber, low in calories, and a good source of vitamins (A, B, and C) and minerals (sodium, potassium, calcium, magnesium, and iron).

More commonly, agretti is served cooked, either as a contorni (side vegetable) or incorporated into a frittata or a pasta dish . Can you say spaghetti con agretti five times fast? 

There are two basic cooking methods. The most simple is to drop the cleaned agretti briefly into boiling water until crisp tender, and then drain and sprinkle with olive oil and lemon. It can also be sautéed with olive oil and garlic (and perhaps pancetta or anchiovies) and topped with a squeeze of lemon juice. The lemon juice is key to bringing balance to the slightly sharp, spinach taste and bringing out the bright, fresh-as-spring taste of the agretti.

I had seen agretti in the markets on previous trips to Italy, but never knew exactly what they were or how to cook them. After a discussion with friends who recently moved to Lucca and were experimenting with cooking local produce, I bought my first bunch of agretti in one of Italy’s spring markets. After trimming the roots and washing it well (it can be pretty sandy), I sautéed the agretti for about 10 minutes in olive oil along with 2 cloves of garlic. A little salt (it doesn’t need much), several grinds of black pepper, and a generous squeeze of lemon juice later and it was just right as a side dish to a lemony chicken fillet and some rice.

I can’t wait to try it in a frittata next!

-post by JMB

Sautéed agretti alongside pan-sautéed lemon chicken and rice.

Castelli e Cipolle (Castles and Onions) in Bagnone, Italy

 Some of my favorite travel experiences are the result of serendipity - happy accidents that result in the discovery of something wonderful. Though I am by nature a planner, I have learned the joy of leaving some things to chance and grabbing opportunities that arise during the course of travel.

The river in Bagnone

Such an opportunity recently presented itself in the form of an invitation to accompany a fellow language student on a day trip to the small town of Bagnone for its annual spring onion sagra (festival). I knew nothing about Bagnone, or what made its onions worth celebrating, so some research was in order prior to this trip.

Bagnone lies in the province of Massa - Carrara, Tuscany, about 60 minutes from Lucca by car. This area is known as the Lunigiana, a historical designation from before the unification of Italy, crossing the border between Tuscany and Liguria. Importantly, it is home to a large number of Medieval-era castles/fortresses, about 30 of which are intact. Many others are visible as ruins, dotting hillsides and small hamlets throughout the Lunigiana.

Bagnone is charming, with a small branch of the Magra river flowing through the middle of town. There is also a 14th century castle that encloses a still-occupied Medieval village. This is not a town with many tourists. Strolling along its quiet streets (pictured below) was a pleasure, as was wandering through the village surrounding the castle, which lies up a hill above the center of Bagnone.

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As for the onions - Bagnone includes an even smaller borgo (neighborhood) just up the hill from Bagnone proper and called Treschietto. A recent local census lists 96 inhabitants, most over the age of 65. Looming over Treschietto is the ruin of a castle, complete with a tall, round tower.

The tower and castle ruin in Treschietto, Bagnone.

Treschietto is famous for a small, round onion (cipolla) that is red on the outside and white on the inside. The Cipolla di Treschietto is mild and sweet. It is said that the onion “non fa lacrimare”  (doesn’t make you cry). The onion is grown in fields in and around Treschietto and each year, at the end of April and beginning of May, the community hosts a festival where everyone gathers to eat piatti tipici (local specialty dishes) made with the famous onions. These dishes were a good example of cucina povera, simple foods eaten in rural areas where resources are limited.

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Sitting under a large tent, at a communal table, we sampled Barbotta (a soft onion, cornmeal, and cheese torte), torta di cipolle (a crispy onion pie with the white and green parts of the onion and a spinach-like taste), and a pasta with sugo di cipolle (onion sauce). 

We also saw many people eating the onions raw, dipped in a little bit of olive oil.

As a bonus, no one at our table spoke English and the meal was accompanied by lively Italian conversation with friendly locals, a spontaneous language lesson and a delightful cultural experience. Serendipity indeed.

-post by JMB

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Insalata - Salad, Italian Style

Panzanella Salad, Osteria Cantine Bernardini, Lucca

Salads in Italy come in many varieties, including simple insalata verde (green salad, just a big bowl of lettuce), insalata mista (mixed salad of lettuce, carrots, tomato, perhaps some fennel), and meal-size insalatone (big salads filled with cheeses, meats, seafood, fruits, nuts). There are also delicious specialty salads such as caprese (tomato, fresh mozzarella with basil), panzanella (tomato, cucumber, red onion, basil and crumbled bread with olive oil and vinegar), and carciofi (fresh shaved artichokes with Parmesan and olive oil). All are delicious, especially when made with local fresh ingredients and eaten somewhere in Italy!

I enjoy each of these types of salads but, secondo me (in my opinion), the absolute best salad in Italy is an insalata di bresaola. Bresaola is not well known in the U.S. (at least not outside of cities with big Italian communities like Boston, New York, and San Francisco), especially compared to the more familiar Italian salumi (cold cut) products like prosciutto, salami, and mortadella. I first tasted bresaola on a trip to Rome many years ago and it's always one of the first things I want to eat when I return to Italy. And, because it is low-fat and low-carb, it is one Italian food that I never feel guilty about eating. 

Thinly sliced bresaola, with just a hint of marbeling.  

Bresaola is a beef cold cut, made from what we in the U.S. would call the top round cut. It is a specialty of the Valtellina, an alpine valley in northern Italy. Like prosciutto, bresaola is produced through a process of salting and drying. But, unlike prosciutto, the beef is trimmed of all visible fat before being rubbed with a salt and spice mixture. Also, the aging process is shorter, usually two to three months. The final product is deep red in color, soft (never leathery), delicate in texture, and fragrant. It's served very thinly sliced and is so very delicious. 

Bresaola is typically served as an antipasto, often as a salad with peppery arugula (but also good on crisp lettuce). It is topped with shaved Parmesan and dressed with olive oil and lemon juice or balsamic vinegar. I can easily make a  meal out of this salad, especially if I have some focaccia on the side. 

Bresaola filled with ricotta and mint ( Lucca Italian School, Speak and Cook Italian class) 

There are other ways to use bresaola as well. In a cooking class (at Lucca Italian School), I learned to fix it as an antipasto in which round slices were topped with a mixture of fresh ricotta mixed with chopped mint, folded over into half moon shapes, and drizzled with thick balsamic glaze. Heavenly!  Bresaola also goes well with a variety of meats and cheeses on an antipasto platter and makes a great panini (sandwich) on salty focaccia with some tomato and a soft cheese. Or just pick up a slice and eat it in your hand as a quick snack. It's hard for me to find at home, so I always eat plenty of it while I'm in Italy.

-post by JMB

Contacts:  

Lucca Italian School     Via dei Bacchettoni 25, 55100 Lucca, Italy.            Lucca Italian School.com

Santa Cristina Enoteca.  Via XX Settembre 10, 55100 Lucca, Italy   Santacristina.enoteca@gmail.com

Osteria Cantine Bernardini Via del Suffragio 7,  55100. Lucca, Italy.  Cantinebernardini.com

Cooking Class: Gnocchi

Eva demonstrating the making of gnocchi.

Gnocchi. Getting the Italian pronunciation right gives your tongue a workout - that "gn" sound is a struggle for English speakers (it sounds much like the "ny" in canyon) and don't forget that the final "chi" is a hard sound, like in "key". Gnocchi. 

I've eaten only a few truly good ones, all in Italy. Too often I've had gnocchi that were either gummy or pesante (heavy) and, to make matters worse, served in a sauce that was much, much too rich, making the dish even heavier. To make proper gnocchi - tender little dumplings - is a real test of culinary skill. Luckily it is a skill possessed by Eva, the maestra di cucina (cooking teacher) at Lucca Italian School (LIS).

One of the highlights of my last trip to Italy was a cooking class, sponsored by LIS, that included a hands-on lesson in the art of gnocchi making. The class was held in a fattoria (farmhouse) kitchen in the countryside outside of Lucca, with beautiful views, a great wine cellar, a large kitchen with plenty of space for our group of 10 students, and a wonderful dining room where we all enjoyed the food we had created. Picture us laughing, sipping wine, and chatting away in Italian (with a bit of English as needed) as we prepared a multi-course meal.

The fattoria kitchen, ready for the start of our cooking class.

The ingredients for the gnocchi were simple - potatoes that were boiled, peeled while hot, put through a ricer, and then mixed with flour, egg, and salt. Sounds easy but the magic is in determining just the right amount of flour, which varies with the moisture of the potatoes and must be judged by feel.  Eva recommends about 300 grams (10 ounces) of white flour for every kilo (2.2 pounds) of potatoes along with 1 large egg and some salt. When well mixed, the dough is shaped into a long rope and cut into little pieces (about 1 inch each).

Forming the dough into strands

Shaping the gnocchi

Everyone practices their technique

Then comes the fun part - shaping the gnocchi to create those little ridges that are the key to holding onto the sauce. We used the traditional wooden tool for shaping the gnocchi and everyone had fun learning the technique.

Finished gnocchi, dusted with flour and ready for immersion in boiling water.

To go with the gnocchi we made a traditional ragu, starting with a soffritto (a saute of onion, carrots, and celery in olive oil), to which was added ground meat (beef and pork), a little tomato sauce (the tomato is subtle, not the base of the ragu), some red wine, and spices.

Finished gnocchi topped with ragu.

We started our cena (dinner) with a traditional panzanella salad and then moved on to the star of the meal - the gnocchi. They turned out just right - light and fluffy with the flavorful ragu clinging to the ridges, enhancing but not overwhelming the gnocchi. Topped with some grated Parmigiano-Reggiano, it was one of the best gnocchi I've eaten, thanks to Eva's great instruction! We followed the gnocchi with a porcini-stuffed chicken breast, an insalata mista (mixed salad), and a dessert of creme caramel, which we made during the class. After dinner, we all took home the recipes for each dish, along with some new Italian cooking terms and a lot of wonderful memories!                      post by JB

Contacts: Lucca Italian School

Porcini filled chicken, ready to saute

Panzanella salad

Creme Caramel with a berry sauce

Happy LIS students sharing a great meal.