From My Italian Kitchen, Roasted Pumpkin Soup
Fall in Italy is pumpkin season. Pumpkin shows up in many dishes - in creamy risottos, as the filling for tortelli, and as the base for a warming soup. Each fall I look forward to the appearance of all of these dishes on the menus of local trattorie, a sure sign of fall’s arrival.
This fall I have been experimenting with recipes for two of these dishes, a risotto and a zuppa di zucca (pumpkin soup). While it is always a treat to have these dishes in a restaurant, there is something very satisfying about making them at home.
For the pumpkin soup, I have tried to recreate the one I enjoyed last fall at Cibrèo Trattoria in Florence. It was a vellutata (a smooth, velvety soup) topped off with a drizzle of olive oil and a bit of sweetness from crushed amaretti. Unfortunately, their recipe was nowhere to be found, so I had to experiment to come up with something close. My version is not an exact replica of their’s, but it is pretty tasty!
The key to this soup is starting with chunks of roasted pumpkin and some roasted garlic. Canned pumpkin just won’t do - it doesn’t have the right flavor or texture. Roasting both the pumpkin and the garlic are essential for creating a complex flavor. Turmeric, cinnamon, and maple syrup pair perfectly with pumpkin. And, for a bit of tang, feta cheese. Lastly, crisp Italian Amaretti cookies add just the right touch of sweetness on top of the finished soup.
Ingredients:
6 cups cubed pumpkin
1 head of garlic
3 tablespoons Extra Virgin Olive Oil (EVOO) + more to garnish finished soup
1 medium potato (~ 150 grams), cooked until soft
¼ cup onion, finely diced
2 tablespoons finely diced carrot
10 ounces feta, crumbled
800 ml (~ 3 1/3 cups) chicken broth
¾ teaspoon salt
½ teaspoon coarse black pepper
1 teaspoon turmeric (or more to taste)
¼ teaspoon cinnamon
3 tablespoons maple syrup
¼ cup half and half (or whole milk)
1 package crisp Italian Amaretti cookies. 2 cookies, crumbled, per bowl of soup
Directions:
Peel and cube the pumpkin (even easier if you can find it already peeled and cubed in the market). Toss with 2 tablespoons of EVOO and place on a rimmed baking sheet.
Cut the top third off a head of garlic, remove the loose skins, and place the intact head in the pan with the pumpkin. Pour 1 tablespoon of EVOO directly on top of the garlic and then flip it over so that the cut side is down. Drizzle 2 tablespoons of EVOO over the pumpkin cubes.
Roast at 400 degrees for 45 – 75 minutes until pumpkin is soft and garlic soft and fragrant. The more the pumpkin is spread out on a large pan, and the smaller the pieces, the quicker it will cook. 60 minutes is about average.
While the pumpkin is roasting, boil the potato, mash, and set aside. Sautè the onion and carrots in a little bit of EVOO until softened. Set aside.
Place the roasted pumpkin, along with any accumulated juices, into a large soup pot. Add the feta, mashed potato, and carrot / onion mixture to the warm pumpkin. Squeeze the roasted garlic cloves into the mixture (depending on how much garlic flavor you like, start with half the head of garlic and then add more to suit your taste). Mash all with a potato masher.
Add the chicken broth (substitute vegetable broth for a vegetarian version), spices, and maple syrup. Heat soup over low heat and simmer x 15 minutes.
Blend with an immersion blender, then add the half and half
To serve: drizzle a small amount of EVOO over each bowl of soup. Top with 2 crushed amaretti cookies. The slight sweetness of the cookies makes the soup sing! For a bit more tang, crumble a tablespoon of feta on top.
This soup tastes even better gently reheated the next day. It also freezes well, just defrost in the fridge overnight before reheating.