Agretti - A Taste of Spring in Italy

The springtime markets in Italy are full of wonderful vegetables - asparagus, little purple artichokes, and fava beans, to name a few. I have a strong memory of my first taste of fresh spring fava beans, eaten raw with a little bit of pecorino as I sat on a bench outside a neighborhood market in Rome. Heaven! Big piles of spring artichokes look like art to me, and taste amazing when used as the filling for a light-as-air lasagna. And asparagus in a delicate pasta primavera? Is there a better way to celebrate spring vegetables?

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Along with these more common vegetables, the spring markets in Italy also have bunches of what look like thick grass or chives. They are dark green with long, thin tapered leaves and are often wrapped in wet paper to keep the intact roots moist. The appearance of these in the markets is a cause for excitement in Italy. They are only around for a short time in spring and are considered a delicacy. So what are these mysterious grassy bundles?

They go by several names. In Italy they are most commonly known as agretti or barba di frate (frair’s beard). In English, saltwort. The proper Latin name is Salsola soda, a member of the Chenopodiaceae (Amaranth or Goosefoot) family, which includes spinach, beets, and chard.

Agretti grows well in salty water, which means that the Mediterranean coast is the perfect place for it to thrive. It also means that it has become a rather unwelcome and invasive species following its import to coastal California - perhaps because we Americans don’t eat it often enough! And although agretti leaves look like chives or spring onions, they are not related to onions at all and the flavor is completely different.

As an interesting historical note, agretti were originally grown to be burned to ash. The result was soda ash, used in making soap and glass. Imagine how useful this was to the Venetians - why eat a product that could be used to make beautiful Venetian glass? Today, however, there are better ways to make glass and agretti is raised as a food crop.

Agretti can be eaten raw (it’s crunchy and tangy, with a slightly bitter mineral taste). Raw, it’s a good addition to salads. It’s also healthy - high in fiber, low in calories, and a good source of vitamins (A, B, and C) and minerals (sodium, potassium, calcium, magnesium, and iron).

More commonly, agretti is served cooked, either as a contorni (side vegetable) or incorporated into a frittata or a pasta dish . Can you say spaghetti con agretti five times fast? 

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There are two basic cooking methods. The most simple is to drop the cleaned agretti briefly into boiling water until crisp tender, and then drain and sprinkle with olive oil and lemon. It can also be sautéed with olive oil and garlic (and perhaps pancetta or anchiovies) and topped with a squeeze of lemon juice. The lemon juice is key to bringing balance to the slightly sharp, spinach taste and bringing out the bright, fresh-as-spring taste of the agretti.

I had seen agretti in the markets on previous trips to Italy, but never knew exactly what they were or how to cook them. After a discussion with friends who recently moved to Lucca and were experimenting with cooking local produce, I bought my first bunch of agretti in one of Italy’s spring markets. After trimming the roots and washing it well (it can be pretty sandy), I sautéed the agretti for about 10 minutes in olive oil along with 2 cloves of garlic. A little salt (it doesn’t need much), several grinds of black pepper, and a generous squeeze of lemon juice later and it was just right as a side dish to a lemony chicken fillet and some rice.

I can’t wait to try it in a frittata next!

-post by JMB

Sautéed agretti alongside pan-sautéed lemon chicken and rice.

Sautéed agretti alongside pan-sautéed lemon chicken and rice.

Fagiolini Verde

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I admit it, I'm a food nerd. I love reading recipes. I find mountains of purple artichokes or eggplant stunningly beautiful. The scent of good (some might say stinky) cheese is like perfume to me. And the first salty bite of a fresh focaccia is a sensual delight. Yes, I'm a food nerd.

One of the things I love most about Italy is that it is heaven on earth for food nerds like me. The "slow food" atmosphere, the focus on quality over shelf life, the regional specialties, the artisanal bakers, cheese makers, and producers of salumi -  all these things contribute to the fact that I love shopping, cooking, and dining here. It's also one of the reasons I like to have an apartment - apartments come with kitchens and kitchens are the pathway to experimenting with the use of local ingredients to make simple, seasonal, and tasty dishes. 

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Colorful eggplant at the Ortofrutta.

Colorful eggplant at the Ortofrutta.

My favorite place to buy fruits and vegetables in Lucca is the Ortofrutta in Piazza Salvatore. I love the eye-catching colors of the produce, the artful way they are arranged, the changing selection based on season and freshness, the friendly staff, and the whole process of purchasing here - pick out the fruits and veggies, put them in little paper bags, bring them to the counter to be weighed and priced, and then take your receipt to the cassa  (cash register) to pay. No grocery store can compare!

 

Another view of the Ortofrutta, so much more charming than my local grocery store at home!

Another view of the Ortofrutta, so much more charming than my local grocery store at home!

In addition to produce, the Ortofrutta has flavorful foods to go (think homemade pesto and other sauces, cooked spinach, little trays of lasagna, olives), along with basics - milk, eggs, dried pasta, jams, olive oils, canned tuna, wine.

Prepared foods to go.

Prepared foods to go.

Recently I went to the Ortofrutta without a clear idea of what I wanted to cook. I found beautiful, tiny fagiolini verde (the kind of green beans we would call by their French name, haricot vert) and pretty lemons. Together, they inspired me to make marinated green beans - a perfect accompaniment to the chicken I roasted for dinner. 

Here's how I prepared them (amounts are approximate and based on kitchen spoons, not measuring spoons).  Experiment! 

Simple ingredients for the marinade.

Simple ingredients for the marinade.

Marinated Green Beans

Start with 2 big handfuls of fagiolini verde (using tiny green beans is key), cooked in boiling water until just fork tender (about 6 - 7 minutes). Rinse in cold water, let cool a few minutes, and then toss with marinade while beans are still warm. 

Marinade:  

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1 teaspoon of Dijon mustard  (use more or less to taste)

Juice of 1/2 medium lemon

A few shakes of good sea salt and black pepper (taste finished marinade and correct to taste)

Whisk well and slowly drizzle in about 4 tablespoons of good olive oil, whisking to emulsify

Pour half of the marinade over the cooked green beans, toss, and let sit at room temperature for 1 - 2 hours. Toss again before serving. 

Finished marinated green beans.

Finished marinated green beans.

Save the other half of the marinade to use on a salad or to pour over steamed asparagus - that's what I did a couple of days later when I found beautiful asparagus at the market.

Same marinade, different veggie.

Same marinade, different veggie.

That's it!  When you start with great ingredients and blend in a little creativity, you end with great taste.  

-post by JB                          

Pranzo con Amici (Lunch with Friends)

 

Today's post is all about pranzo (lunch). Judy and I are still in Lucca and we've invited friends to our apartment for lunch. These are really special friends - Angelo, Daniela and Eva are the trio behind Lucca Italian School, a wonderful language school and a place where I have spent many happy weeks over the past few years. They are, as I tend to think of them, the holy trinity of Italian teachers. Eva is also the school's master cooking teacher, but hey, no pressure!

The table is set for pranzo with amici, Lucca, January 2017.

The table is set for pranzo with amici, Lucca, January 2017.

I love to cook, especially for friends. It's a way of being creative, of welcoming others, of sharing a bit of myself. Conversation and laughter always surface when people share a meal. Often when I've hosted a meal in Lucca it's been for friends visiting from the United States. Today Judy and I are hosting Italian friends, so there is the added bonus of speaking in Italian and catching up on news from Lucca and the Italian School.

On the menu today:

Insalata mista, a simple mixed salad served with olive oil, lemon and a balsamic glaze.  

A simple salad, Lucca, January 2016.

A simple salad, Lucca, January 2016.

Caprini aromatiche (an herb and olive oil marinated soft cheese). I could write a whole blog post on my love for this cheese and my attempts to recreate it at home; sadly I have not yet gotten it just right. Luckily in Lucca we can walk five minutes down to Il Mercantino on Via San Paolino and buy some.

Focaccia, soft inside with a beautiful salted crust. Fresh from Amadeo Giusti.

Caprini and focaccia.

Caprini and focaccia.

For the main course, a frittata with onions and zucchini (recipe below, adapted from Marcella Hazan).  

Many of the frittata ingredients.

Many of the frittata ingredients.

Wine (this is Italy after all - wine with lunch is "normale"). Our friends arrived with a bottle of Sangiovese from the Lucca hills, which went perfectly with the meal. 

For dessert a fruit crostata (or two) from a nearby pasticceria and a torta (cake) brought by Daniela, Eva and Angelo, filled with cream and raspberries. This came from what must be the most heavenly place on Earth, Pasticerria Sandra, L'angolo Dolce (the sweet corner), which is outside the walls of old Lucca in the Borgo Giannotti neighborhood. At L'angolo Dolce, pastry is art.  

Heavenly pastry from a local pasticceria, Lucca, January 2016.

Heavenly pastry from a local pasticceria, Lucca, January 2016.

Coffee brewed stovetop in the Moka to round out the afternoon. Moka brewing is an essential skill and one both Judy and I have been practicing. We've just about perfected our technique. 

A Moka, a coffee-brewing essential in Italy.

A Moka, a coffee-brewing essential in Italy.

Pranzo today was "perfetto." Great company, conversation in a mix of Italian and English across a range of topics, and a chance to welcome friends into my Italian home (even if it's only a rented apartment for a couple of weeks). It's all a piece of my part-time but very real Italian life.                                    -post by JB

The end of a lovely lunch with Daniela, Angelo and Eva, Lucca, January 2017.

The end of a lovely lunch with Daniela, Angelo and Eva, Lucca, January 2017.

Frittata with Zucchini and Onions (serves 5-6) 

2 small or 1 medium zucchini, cut into thin rounds

1/2 of a large onion, diced

2 tablespoons finely chopped fresh parsley

1/4 cup grated Parmesan  

Salt and freshly ground pepper to taste

10 large eggs

Heat 1 tablespoon olive oil in a 12-inch sauté pan over low-moderate heat. Add zucchini rounds in a single layer and cook on one side until slightly browned. Turn and cook a couple more minutes on the other side. Remove from pan and place in a large bowl.  

Sauté onion in the oil remaining in the pan until golden and soft. Remove from pan and add to zucchini. Cool to room temperature. (Can be done several hours ahead of time.)

Add to cooled veggies: chopped parsley, grated Parmesan, salt and pepper, eggs. Mix well to combine.  

Preheat oven broiler.

Melt 2 tablespoons butter in a 12-inch non-stick skillet and pour egg/vegetable mixture into pan. Cook over low heat, pulling up the edges as they set to allow liquid to flow underneath. When nearly cooked through and just wet on top, place under broiler for a couple of minutes to set top and lightly brown.    

Slide from pan onto a plate and serve hot.

A finished frittata.

A finished frittata.

Note: This is not a fussy recipe, It can easily be cut in half (just cook in a smaller pan). Try swapping out the zucchini for small rounds of parboiled red potato, or add roasted red pepper and use soft goat cheese instead of Parmesan. Experiment!