Agretti - A Taste of Spring in Italy

The springtime markets in Italy are full of wonderful vegetables - asparagus, little purple artichokes, and fava beans, to name a few. I have a strong memory of my first taste of fresh spring fava beans, eaten raw with a little bit of pecorino as I sat on a bench outside a neighborhood market in Rome. Heaven! Big piles of spring artichokes look like art to me, and taste amazing when used as the filling for a light-as-air lasagna. And asparagus in a delicate pasta primavera? Is there a better way to celebrate spring vegetables?

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Along with these more common vegetables, the spring markets in Italy also have bunches of what look like thick grass or chives. They are dark green with long, thin tapered leaves and are often wrapped in wet paper to keep the intact roots moist. The appearance of these in the markets is a cause for excitement in Italy. They are only around for a short time in spring and are considered a delicacy. So what are these mysterious grassy bundles?

They go by several names. In Italy they are most commonly known as agretti or barba di frate (frair’s beard). In English, saltwort. The proper Latin name is Salsola soda, a member of the Chenopodiaceae (Amaranth or Goosefoot) family, which includes spinach, beets, and chard.

Agretti grows well in salty water, which means that the Mediterranean coast is the perfect place for it to thrive. It also means that it has become a rather unwelcome and invasive species following its import to coastal California - perhaps because we Americans don’t eat it often enough! And although agretti leaves look like chives or spring onions, they are not related to onions at all and the flavor is completely different.

As an interesting historical note, agretti were originally grown to be burned to ash. The result was soda ash, used in making soap and glass. Imagine how useful this was to the Venetians - why eat a product that could be used to make beautiful Venetian glass? Today, however, there are better ways to make glass and agretti is raised as a food crop.

Agretti can be eaten raw (it’s crunchy and tangy, with a slightly bitter mineral taste). Raw, it’s a good addition to salads. It’s also healthy - high in fiber, low in calories, and a good source of vitamins (A, B, and C) and minerals (sodium, potassium, calcium, magnesium, and iron).

More commonly, agretti is served cooked, either as a contorni (side vegetable) or incorporated into a frittata or a pasta dish . Can you say spaghetti con agretti five times fast? 

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There are two basic cooking methods. The most simple is to drop the cleaned agretti briefly into boiling water until crisp tender, and then drain and sprinkle with olive oil and lemon. It can also be sautéed with olive oil and garlic (and perhaps pancetta or anchiovies) and topped with a squeeze of lemon juice. The lemon juice is key to bringing balance to the slightly sharp, spinach taste and bringing out the bright, fresh-as-spring taste of the agretti.

I had seen agretti in the markets on previous trips to Italy, but never knew exactly what they were or how to cook them. After a discussion with friends who recently moved to Lucca and were experimenting with cooking local produce, I bought my first bunch of agretti in one of Italy’s spring markets. After trimming the roots and washing it well (it can be pretty sandy), I sautéed the agretti for about 10 minutes in olive oil along with 2 cloves of garlic. A little salt (it doesn’t need much), several grinds of black pepper, and a generous squeeze of lemon juice later and it was just right as a side dish to a lemony chicken fillet and some rice.

I can’t wait to try it in a frittata next!

-post by JMB

Sautéed agretti alongside pan-sautéed lemon chicken and rice.

Sautéed agretti alongside pan-sautéed lemon chicken and rice.

Mercato Sant'Ambrogio, Florence

Visiting a market in Italy always makes me long for a kitchen, a stove, and a reason to cook. This is particularly true in Florence, especially since I discovered the Mercato Sant'Ambrogio, which according to a local is the "mercato delle mamme" (mamma's market). 

No doubt the Mercato Centrale is larger and better known, especially to tourists. It has shops and food stalls downstairs and restaurants on its upper floor, along with an Eataly market and demonstration kitchen. It was renovated several years ago and now feels upscale; it's a Florentine hot spot. However, I prefer the smaller, lower key, and much less touristy Sant'Ambrogio market in the Santa Croce neighborhood. Serving this neighborhood since 1873, the Mercato Sant'Ambrogio has the look and feel of a classic Italian market, inside and out. Shoppers here are largely Italian speakers, which for me is a big part of the draw as it means I have the chance to shop and practice my Italian. Perfetto!

A vibrant selection of vegetables in the mercato.

A vibrant selection of vegetables in the mercato.

An artistic arrangement of peppers.

An artistic arrangement of peppers.

Outside of the main market building is a covered area with a variety of food vendors  - fruits, vegetables, porcini, flowers, breads, fresh eggs, and local honey fill the bench tops. The displays are artful and everything is colorful and fragrant. This is fresh food at its best.

Fresh porcini at the Sant'Ambrogio market.

Fresh porcini at the Sant'Ambrogio market.

Inside the mercato, salami and proscuitto fill the shops of the salumiere. The macellerie (butchers) sell thick Tuscan steaks along with pork, fowl, and beef trimmed and ready to cook, and the pescivendoli (fishmongers) display the day's catch on ice.  

Salumi

Salumi

There are cheese shops with rounds of gorgonzola dolce, balls of fresh mozzarella and burata, logs of goat cheese, wedges of taleggio, tubs of fresh ricotta, and wedges of hard cheeses like pecorino, Parmigiano, and grana padano. In short, if you love cheese this is bliss!

Perhaps my favorite shop is the one selling pasta fresca. The display is a pasta lover's dream (and a carb-phobic's nightmare). Here you'll find fresh pasta in every size, shape, and color; simple pastas, filled pastas, gnocchi, gnudi. You name it, they have along with sauces to make the dish complete. If only I could find pasta like this closer to home!

 A morning of shopping at the mercato calls for a coffee or lunch break (maybe both). No problem - in the middle of the mercato is a typical bar serving coffee as well as wine and other drinks - make like a local and have yours standing at the bar. There is also a trattoria where you can sit and have a tasty, market fresh lunch.

The Mercato Sant'Ambrogio is a feast for the senses and I easily spend whole mornings here. I confess that on one short stay in Florence I skipped the Duomo and headed for the mercato instead. After a happy morning shopping, and a mid-morning cappuccino, I left with a treasure trove of goodies - cinghiale salami, pecorino cheese, bread, apples, and pears, which made for a tasty picnic for my group of friends as we left Florence the following morning on a train. But the next time I visit, I really want that kitchen!     -post by JB