Agretti - A Taste of Spring in Italy

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The springtime markets in Italy are full of wonderful vegetables - asparagus, little purple artichokes, and fava beans, to name a few. I have a strong memory of my first taste of fresh spring fava beans, eaten raw with a little bit of pecorino as I sat on a bench outside a neighborhood market in Rome. Heaven! Big piles of spring artichokes look like art to me, and taste amazing when used as the filling for a light-as-air lasagna. And asparagus in a delicate pasta primavera? Is there a better way to celebrate spring vegetables?

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Along with these more common vegetables, the spring markets in Italy also have bunches of what look like thick grass or chives. They are dark green with long, thin tapered leaves and are often wrapped in wet paper to keep the intact roots moist. The appearance of these in the markets is a cause for excitement in Italy. They are only around for a short time in spring and are considered a delicacy. So what are these mysterious grassy bundles?

They go by several names. In Italy they are most commonly known as agretti or barba di frate (frair’s beard). In English, saltwort. The proper Latin name is Salsola soda, a member of the Chenopodiaceae (Amaranth or Goosefoot) family, which includes spinach, beets, and chard.

Agretti grows well in salty water, which means that the Mediterranean coast is the perfect place for it to thrive. It also means that it has become a rather unwelcome and invasive species following its import to coastal California - perhaps because we Americans don’t eat it often enough! And although agretti leaves look like chives or spring onions, they are not related to onions at all and the flavor is completely different.

As an interesting historical note, agretti were originally grown to be burned to ash. The result was soda ash, used in making soap and glass. Imagine how useful this was to the Venetians - why eat a product that could be used to make beautiful Venetian glass? Today, however, there are better ways to make glass and agretti is raised as a food crop.

Agretti can be eaten raw (it’s crunchy and tangy, with a slightly bitter mineral taste). Raw, it’s a good addition to salads. It’s also healthy - high in fiber, low in calories, and a good source of vitamins (A, B, and C) and minerals (sodium, potassium, calcium, magnesium, and iron).

More commonly, agretti is served cooked, either as a contorni (side vegetable) or incorporated into a frittata or a pasta dish . Can you say spaghetti con agretti five times fast? 

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There are two basic cooking methods. The most simple is to drop the cleaned agretti briefly into boiling water until crisp tender, and then drain and sprinkle with olive oil and lemon. It can also be sautéed with olive oil and garlic (and perhaps pancetta or anchiovies) and topped with a squeeze of lemon juice. The lemon juice is key to bringing balance to the slightly sharp, spinach taste and bringing out the bright, fresh-as-spring taste of the agretti.

I had seen agretti in the markets on previous trips to Italy, but never knew exactly what they were or how to cook them. After a discussion with friends who recently moved to Lucca and were experimenting with cooking local produce, I bought my first bunch of agretti in one of Italy’s spring markets. After trimming the roots and washing it well (it can be pretty sandy), I sautéed the agretti for about 10 minutes in olive oil along with 2 cloves of garlic. A little salt (it doesn’t need much), several grinds of black pepper, and a generous squeeze of lemon juice later and it was just right as a side dish to a lemony chicken fillet and some rice.

I can’t wait to try it in a frittata next!

-post by JMB

Sautéed agretti alongside pan-sautéed lemon chicken and rice.

Sautéed agretti alongside pan-sautéed lemon chicken and rice.

For Want of the Perfect Risotto

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I have been craving a certain dish – risotto alla faraona - for exactly one year, ever since I returned from Italy last spring. Not just any risotto will do; it is the one from Gigi Trattoria in Lucca that I long for. It’s a straightforward dish with captivating flavor; tender short-grain rice cooked in a fragrant stock with little bits of guinea fowl throughout, served piping hot. Unlike so many risottos served in the United States it is not gummed up with cheese or overloaded with added ingredients. Forgive the oxymoron when I say it has a simple complexity of flavor. It is the perfect comfort food and there is nothing better on a cool or rainy spring day.

There are, however, two problems here. The first is distance - I live 5,702 miles from Lucca so I can’t exactly run out for dinner at Gigi Trattoria to indulge my craving. Second, Italian cooking is seasonal, which is only a problem in this case (otherwise it's one of the great strengths of food in Italy). Even though I’ve returned to Lucca twice since last spring, I have not found this dish on the menu. Imagine me, returning to my much-loved Gigi Trattoria in September after months away, all set to order my favorite risotto, only to find that it was simply not considered a fall dish and so not on the menu. Same story when I returned again in December – guinea fowl is an early spring food the trattoria owner told me; in winter one eats dark meats and heavier foods. Come back in spring!

A great pasta dish at Gigi Trattoria - but not my risotto!

A great pasta dish at Gigi Trattoria - but not my risotto!

The Torre Guinigi, topped with trees, as seen from the patio of Gigi Trattoria,

The Torre Guinigi, topped with trees, as seen from the patio of Gigi Trattoria,

 

A craving that goes unfulfilled for so long grows and grows and becomes a monster. Is risotto addictive? I need this risotto, I dream about this risotto. I dare not try to recreate it as I know my attempts will simply not satisfy. I want the real deal, ideally eaten while dining fuori (outside) on the patio at Gigi Trattoria with a great view of the Torre Guinigi in Lucca. 

I have just arrived back in Lucca - will my craving finally be fulfilled?  Not yet as it turns out.  But I was told that come the first of April risotto alla faraona will be back on the menu.  Stay tuned.

-post by JB